Core de force

So yesterday I talked about this amazing new workout that I am super excited about doing for the month of November.. Core de Force. I have done both sneak peeks and they were so much fun and it low key made me feel like a bad ass. I cannot wait for this program to launch October 31st. So what am I doing launching a Core Badass group to kick some major butt in November and we start on the 7th.

 What is Core de Force you ask? Well.. Core De Force is a 30 day total body transformation program that will rock your world and all you need is your body!  Core De Force is an MMA inspired program which includes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, body weight training and cardio spikes that will help you lose belly fat and shred your body.  If you can focus on hitting it hard for 3 minutes at a time before you know it the workout is over.  Like I said I have done both sneak peeks and they were amazing.  This workout gets your heart rate up, it gets you sweating and I couldn’t believe how sore I was the next day.  I noticed that it really does focus on your entire core and getting your midsection defined, which of course is a woman’s top area to spot treat right!!!  So check out all the details here if you are interested in changing up your workout, breaking a plateau, getting started with your transformation or holding yourself accountable over the holidays.  I am going to be hosting a private test group for people who are ready to join me in this 30 day program.

What is Core De Force? 

Core De Force is your 30 day countdown to a total body transformation.  This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches and tone and tighten your entire body with no equipment.
I love this workout because in every workout there is a “learn it & work it” section that breaks down the moves so that you can learn them before you do the workout.  So if you are new to the MMA style exercises this will give you confidence to go right in and kick some butt.  Core De Force is also not on a beat or rhythm so you don't have to follow any choreography and thank God for that because I can't ever stay on beat... lol There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace.  As you get stronger the goal is to challenge yourself with higher intensity and increased focus..  This is key for those that are budget conscious, don’t have a lot of room to workout or are traveling and want to workout in a hotel room. And again you don't need any equipment so you can literally workout anywhere,even in your hotel room if your traveling. Like my husband travels for business and literally will have to get his workouts in his hotel room or he takes his laptop to the hotel gym to get in his workouts.

Core De Force makes it easier to get started on your health and fitness journey because it is EASY, SIMPLE to follow and all you really need to do is show up and PRESS PLAY on the workout of the day!  My goal is to EMPOWER YOU AND GIVE YOU CONFIDENCE TO MAKE THE CHANGES NECESSARY SO THAT YOU CAN LIVE A HEALTHY AND FULFILLING LIFE.

Who is Core De Force For?  

 EVERYONE!!!  Whether you are a beginner, intermediate or advanced level in your fitness you can do this workout.  You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance.  Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations.  There is also a “modifier track”  so you can follow a split screen if you would like as well.

Core De Force also focuses on rotational moves which means you will work your core from every angle every time you hit play. Targeting each muscle group in your abdomen. That is going to be awesome for all of us who really want to tone that trouble area! That is what I am most excited about. That is the area I like most women struggle with the most. I have had 4 babies that includes a set of twins so mama's midsection needs some work..lol Especially that little pooch that we hate so much.




What Is the Eating Plan Like? 

 The nutrition guide was created to be simple, clean foods, that you can easily measure out and combine to give yourself a well balanced nutrition plan that will fuel your body with the energy it needs to crush the next workout on the schedule and get the results that you want.  If you really want to know what this program can do for your body make sure that you are 100% committed to the nutrition plan because what you eat is 80% of the results that you get.

The nutrition plan follows the portion fix, but you will not receive another set of containers unless you want them!  Each food category is measured out and explained in detail to you.  The plan is meant to be SUPER EASY to follow so that you don’t get overwhelmed with to many options.  Plus, in the test group I am hosting I am going to be walking you through the entire nutrition plan as well.



When Can I Get This Workout?

Core De Force will be available on the 31st of October to customers of Team Beachbody coaches.  So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program.  Here is your link to create your Free Team Beachbody Account.  Make sure that you go to my event page so you can be considered for a spot in my Core De Force Group and get notified when the program launches. Also so you can get the support and accountability to start and complete the program.  To go to my event page go to https://www.facebook.com/events/1626163174349503/

So now here is the MOST important part.  How do I REALLY succeed at this program??  Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts.  Unfortunately I have seen many of times, (even I have done this) where we purchase a program with the best of intentions and before we know it, the workout is sitting on our shelf collecting dust and we make excuses for why we don’t have time or it isn’t the right timing.  So don’t let this be another program that you have good intentions with!  It’s time to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays.  Better yet, we are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results.  Does that sound like a good plan?

 

There will never ever be a perfect time to start your fitness and health and fitness journey.  You literally just have to take that leap of faith, bite the bullet and go for it.  If you do not try, how will you ever know if you can succeed! This just might be that 1 thing that changes your life and just finally makes sense to you and your lifestyle. 

For more information on program details, the launch and how to join connect with me on my event page https://www.facebook.com/events/1626163174349503/ Let's make this our healthiest holiday season yet.