Fun and Fitness with Phyllis

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Yummy Clean Recipes




Breakfast

 Apple Cinnamon Protein Pancakes

Sweet potato hash and poached eggs
http://phyllisthompson.blogspot.com/2016/06/21-day-fix-sweet-potato-hash.html

Soups

Sweet Potato and Roasted Red Pepper Bisque

Zucchini Cashew Soup

 The Ultimate Resets Hearty Vegetable Miso Soup



Salads

Lentil-Lime Salad

Asian Cabbage Salad


Cucumber tomato Salad



Lunch

Portobello cap tuna melt


Dressings



Creamy Garlic Dressing




Miso-Ginger Dressing



Desserts

Clean Chocolate Ice Cream


Snacks

Homemade hummus






Dinners

Blackened Tilapia w/ avocado salsa 


Marinated Summer Sausage and Veggies

21 Day fix stuffed peppers

Shrimp and veggie stir fry

Healthier Baked Ziti

21 Day fix spaghetti and meatballs


Slow cooker balsamic pork

Crispy baked chicken fingers

Homenade pizza on a ground chicken crust

Clean Moist herb roasted chicken

Slower cooker chicken tacos

Garlic and herb slow cooker turkey breast

 Healthier Chicken Cordon Bleu

Easiest Stuffed Chicken Marinara Eva

Pan Seared Salmon with tomato, onion and green olive relish

Healthier Cauliflower Alfredo with Salmon and proscuitto 

Dressings


Sides

Roasted Asparagus & Cauliflower/Broccoli

Cheddar Cheese Mashed Cauliflower















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