Monday, January 29, 2018

2 weeks in

So here I am two weeks into this new program and I am feeling great. There are a few things that I need to do better with; Like getting in my water, making sure I am getting in my healthy fats. I am not used to cooking with oils anymore so that's quite the adjustment. And controlling my sweet tooth. But the funny thing about seeing results is it pushes you to do better where you can because you can feel and see the difference it is making.

There's nothing like waking up on the 1st day of the 3rd week of your program to feeling and seeing the difference. The progress, the blood, sweat, tears and hard work showing on your body. 

In two weeks I've lost 2 inches off my waist. Thankfully I'm being forced not to get on the scale and focus on other measures of progress. Let me tell is so much more rewarding and gratifying. 

And honestly....... let's be real ladies. The measurement that matters most to us is that midsection. So to see that number getting smaller, closer to the twenties and out of the health risk range is everything. I cannot wait to see where the rest of this journey takes me. Week 3 bring it

Sunday, January 14, 2018

It's time

Early last year I was going through a pretty rough time. My heart was broken, I had just suffered a miscarriage and I was in devastating internal pain. Then I went on a 90 day health and fitness journey because...... I had to channel that hurt someplace. Besides, I needed to loose weight, so why not that way....right?

So I proceeded to lose 22.5lbs., heal a ton and get a semblance of a life back. Well, I am no longer in a heartbroken or emotionally broken state. I do need a physical and mental overhaul...if you will. So as I started the year off on a spiritual journey, I am ready for yet another physical journey. With that being said, I am going to start tackling another health and fitness goal tomorrow. This time it is for 80 days and I plan to document as much of it as possible. Including my dreaded before photos, what I am thinking, feeling and every emotional because I think your that interested. ;)

Let's start with my goal: to finally after 15 years reach my goal weight of 130lbs. I want a minimum of a four pack, toned sculpted legs with visible quad, hamstring and calf muscles. A toned, rounded, sculpted bottom and defined arms with biceps for days. I want to feel amazing and glow with energy and contagious love of life. And most importantly, I want to pass this on to you. 

Are you ready? Let go!

Thursday, January 4, 2018

Take your life back for 2018

Good morning, I wanted to show you again that this can be done. This is a fellow coach friend on my team that lost 130 lbs solely with beachbody products. Stephanie is an inspiration y'all. She was even won one of Beachbody's monthly cash prize winners. Let's do this. my next group starts Monday. Message me or comment below to take your life back for 2018.