Taking care of you this Holiday season

Happy Sunday peeps, I know even now that Thanksgiving is over the real hustle and bustle begins right? People are working extra hours for Christmas money, your regular obligations like kids and family remain the same and you have to find time for shopping (first world problems as my daughter would say...lol ) But, it's rough, but you can't sacrifice taking care of you too.

So I have a few tips that might help you remain on track;

1. If you can't get to the gym or get in your workout every single day make your goal to get in at least 3 a week and start early. The earlier you get that sweat session in the less likely you are to skip it.

2. Do interval workouts like (HIIT) Intervals help you burn more calories in less time. There are a ton on Youtube and every Workout Wednesday I post in here is based in High Intensity Training.

3. Utilize everyday activities: Park  your car further away from your office or the store. Take the stairs instead of the elevator. If your at a desk all day take a break and do some walking lunges.

And 4. Do strength training first, you'll have more energy at the beginning of your workout to push yourself and tap into your fat stores then do cardio within  15-20 minutes of your weight session. I hope that was helpful, now go meal prep :)