Dontcha just love Saturdays? So whatcha doin today? Are you still shopping? Are you preparing for family to come into town? Well if you are going out into the madness today, eat before you leave home so you don't give in to the devilish temptations out there. Have your water handy, and drink plenty of it before you leave, take a piece of fruit and some seeds or nuts with you and workout before you go. This will all put you in the mindset to stick to your goals. Don't let your shopping experience revolve around food. Enjoy the holiday season, the music, the atmosphere, the people, the shopping, family and friends. Get wrapped up in others and not food. Instead of buying that latte or that fast food whatever, go take a meal to a homeless person, or drop off some old coats that your family doesn't wear at a shelter, go buy a less fortunate kid a toy and spend time with the people you love. But first and foremost take care of the most important person in that equation...YOU. Have a Super Saturday <3
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