Workout Wednesday

Happy Workout Wednesday, as you know I am getting ready for my race and I have been doing some speed and conditioning work. One of the workouts I designed for myself is this little treadmill gem I am sharing with you. It has really taught me to push myself to get a faster base pace in turn helping me burn more calories and spending more time in the high intensity zone. On the second round if you can you should try to beat your time from the first round.