Friday, December 29, 2017

Getting started

With the New Year approaching everyone is looking for the best way to finally get where they want to be. Well I thought I would share a few tips to help you get started.
1. Build confidence with “low-hanging fruit”
When it comes to weight loss, the first step tends to be the hardest one. Make it easier by starting with what some call “low-hanging fruit,” habits that are easily modifiable but can make a big difference in your weight. These habits can include cooking more, the stairs at work, and cutting back on your soda habit.

Starting with these simple switches will do more than get you started; they will help keep you going. Once you start losing weight, people feel more motivated and fired up for continued results. You'll realize that, yes, you can do this.

 It’s confidence that you’re doing the right things.

A simple, gradual approach to help you get moving and create healthy new habits is sometimes the best way to start. By focusing on small changes over time, you can lose the weight and keep it off. Don't look at this journey as just a way to burn calories. This is a journey of self-discovery where you’re encouraged to think about your fitness and nutrition habits, what sets you back, and what it will take to push you forward to a healthier, happier new version of you. And pick up a journal so you can keep a note of these things daily.

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