Workout Wednesday

Happy Workout Wednesday. I have absolutely fallen in love with several of these moves. One because they are killer and two because they work my favorite body parts, abs and glutes. I mean you gotta work that summer bum right...lol

Now for the Goblet squats pic a good weight to work that bum 20 pounds and up. For the single leg squats you can drop to a 10-15lbs weight, you can use this same weight for the weighted bridge...man that one really works the glutes. Lie down on the floor with knees bent, feet flat on the floor, extend one leg and place weight across your pelvis, dig your heels in and lift into a bridge using those glutes. Remember to use control when coming back to the starting position.

For the in and out knee crunches sit on the floor or bench, lean back, place your hands on the floor by your hips, lift your legs, slightly bend your knees and pull them in and push them out. The single leg lift crunch sort of works the same except your lying completely on the floor and as you crunch up you lift one leg and reach for your chins or toes, then alternate legs. Enjoy  :)