Sunday, July 9, 2017

Sunday meal prep fun :D

One of my favorite things to do on Sunday's now..well.....besides take a nap ๐Ÿ˜Š is roasting veggies.
It's become my fav way to meal prep them because it's easy, they taste soooo good and i can do several days worth at the same time.
Tip: cook then slightly below your desired texture so when you heat them up they don't get soggy๐Ÿ˜‹
Roasted Asparagus and Cauliflower/Broccoli Preparation
Heat oven to 400°F.
 
 
Arrange asparagus spears on a baking sheet, drizzle with 2 tsp. olive oil for every 10-15 spears and season with Himalayan salt if desired.
Broccoli/Cauliflower
On a baking sheet, place cauliflower florets or broccoli drizzle with 1 tsp. olive oil for every 3/4 cups of veggies and a dash of ground cumin and Himalayan sea salt.
Place the baking sheet in the oven for 20 minutes or until vegetables are tender crisp.
Remove from oven and set aside to cool for 20 minutes.
I usually can't wait that long and I start eating them right away. Not recommended with asparagus cuz you'll burn your mouth. Lol

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