Free Lose the waist and beef up the cakes fitness group

How about 7 days of losing your waist and beefing up those cakes? I'm talking about a FREE week long group with focused workouts designed to build your butt and shred out your abs at the same time. With the proper nutrition to make it all happen. Shoot me an email at Thompsonphyl1975@gmail.com to grab your spot. Hurry, I only have 10 spots left and we start November 6th.