Reality check

I was having a tough time a couple of days ago. I was in tears because I was feeling frustrated and discouraged. I've hit yet another plateau and I felt defeated.

As I was preparing for my weekly prayer session with a fellow coach Yvonne Rocha I told her what was going on and she snapped me out of it.

She reminded me of how far I've come and how the body works when making these huge changes. Things I already know but sometimes I don't listen to. 😊

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She told me to go back in my photos and look and who I used to be vs. who I am now. She reminded me that I am stronger then I was back then. That I do things I only dreamt about doing back then. She reminded me that it's ok to feel like this as it's normal but don't wallow in it and don't let those lies and thoughts of defeat conquer me. Because that's not who I am anymore. Thank you Yvonne, you helped me get my mojo back😃
These women are my family and they hold me down EVERY. SINGLE. DAY!!
Coaching has changed my life, it's soooo much more than weight loss. It's about living your absolute best life and paying it forward alongside the most amazing people on the planet💕
So when I look at this not only do I recognize how far I've come....I remember how miserable I was back then and how I felt when I took this photo. Thankfully I haven't felt like that in a really long time